Iraklis Markelis v1:00/0:40r...11 row
4,866m
Meters
17:29.1
Time
1:47.7
Pace
365
Calories
159
Heart Rate
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 6,477m |
| Overall Time | 34:05.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 140 |
September 27, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.1 | 4,866m | 1:47.7 | 279 | 1261 | 30 | 159 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 146 | |
| r: 0:40 | 103m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 156 | |
| r: 0:40 | 101m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 159 | |
| r: 0:40 | 99m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 159 | |
| r: 0:40 | 82m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 164 | |
| r: 0:40 | 87m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 165 | |
| r: 0:40 | 78m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 161 | |
| r: 0:40 | 79m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 160 | |
| r: 0:40 | 76m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 158 | |
| r: 0:40 | 78m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 157 | |
| r: 9:42 | 828m | ||||||
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 28 | 169 | |
| r1,611m |
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Workout Graph
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2η μέρα