Iraklis Markelis 22:41 row
5,325m
Meters
22:41.3
Time
2:07.8
Pace
334
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 106 |
September 28, 2023 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.3 | 5,325m | 2:07.8 | 168 | 876 | 23 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 32 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 22:41.2 | 560m | 2:23.9 | 117 | 704 | 19 |
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Workout Graph
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