Iraklis Markelis 24:32 row
5,130m
Meters
24:32.8
Time
2:23.5
Pace
289
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 88 |
September 28, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.8 | 5,130m | 2:23.5 | 118 | 707 | 19 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 19 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 |
| 24:32.7 | 888m | 2:33.5 | 97 | 632 | 20 |
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Workout Graph
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