Iraklis Markelis 20:18 row
4,407m
Meters
20:18.8
Time
2:18.2
Pace
255
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 112 |
September 30, 2023 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.8 | 4,407m | 2:18.2 | 132 | 755 | 23 | 133 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 33 | 137 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 144 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 128 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 129 |
| 20:18.7 | 50m | 3:07.0 | 54 | 484 | 16 | 129 |
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Workout Graph
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