Iraklis Markelis v4000m/5:01r...3 row
12,000m
Meters
46:01.7
Time
1:55.0
Pace
835
Calories
169
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 12,794m |
| Overall Time | 56:04.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 135 |
September 30, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:01.7 | 12,000m | 1:55.0 | 230 | 1090 | 23 | 169 | |
| 15:36.9 | 4,000m | 1:57.1 | 218 | 1049 | 21 | 165 | |
| r: 5:01 | 460m | ||||||
| 15:07.2 | 4,000m | 1:53.4 | 240 | 1126 | 26 | 172 | |
| r: 5:02 | 334m | ||||||
| 15:17.6 | 4,000m | 1:54.7 | 232 | 1098 | 24 | 171 | |
| r794m |
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Workout Graph
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3η μέρα