Iraklis Markelis 20:33 row
4,147m
Meters
20:33.1
Time
2:28.6
Pace
232
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 120 |
September 30, 2023 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.1 | 4,147m | 2:28.6 | 107 | 666 | 18 | 132 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 122 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 134 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 134 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 137 |
| 20:33.0 | 74m | 3:42.9 | 32 | 408 | 16 | 133 |
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Workout Graph
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