Iraklis Markelis 18:24 row
4,210m
Meters
18:24.2
Time
2:11.1
Pace
256
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 119 |
October 02, 2023 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.2 | 4,210m | 2:11.1 | 155 | 834 | 25 | 127 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 32 | 133 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 129 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 130 |
| 18:24.2 | 703m | 2:25.2 | 114 | 693 | 21 | 117 |
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Workout Graph
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