Iraklis Markelis v250m/1:30r...10 row
3,000m
Meters
9:58.5
Time
1:39.7
Pace
247
Calories
159
Heart Rate
| Rest Distance | 2,765m |
|---|---|
| Rest Time | 21:10.0 |
| Overall Distance | 5,765m |
| Overall Time | 31:08.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 39 |
| Stroke Count | 383 |
| Drag Factor | 134 |
October 02, 2023 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.5 | 3,000m | 1:39.7 | 353 | 1513 | 39 | 159 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 41 | 156 | |
| r: 1:30 | 226m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 41 | 161 | |
| r: 1:30 | 198m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 42 | 161 | |
| r: 1:32 | 202m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 41 | 162 | |
| r: 5:01 | 670m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | 163 | |
| r: 2:02 | 239m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 35 | 164 | |
| r: 4:59 | 676m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 39 | 154 | |
| r: 1:32 | 200m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 41 | 160 | |
| r: 1:32 | 156m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 38 | 154 | |
| r: 1:32 | 198m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 42 | 161 | |
| r2,765m |
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Workout Graph
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