Iraklis Markelis 18:10 row
4,035
Meters
18:10.2
Time
2:15.0
Pace
238
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 103 |
October 06, 2023 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:10.2 | 4,035 | 2:15.0 | 142 | 788 | 238 | 25 | 136 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 33 | 142 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 23 | 141 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 | 130 |
| 18:10.2 | 658 | 2:24.5 | 116 | 698 | 36 | 21 | 131 |
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Workout Graph
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