Iraklis Markelis 21:46 row
4,406m
Meters
21:46.6
Time
2:28.2
Pace
245
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 119 |
October 06, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 4,406m | 2:28.2 | 107 | 669 | 20 | 126 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 20 | 113 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 126 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 138 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 136 |
| 21:46.5 | 298m | 2:58.6 | 61 | 511 | 19 | 117 |
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Workout Graph
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