Iraklis Markelis 14:03 row
3,095m
Meters
14:03.7
Time
2:16.3
Pace
183
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 83 |
October 07, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.7 | 3,095m | 2:16.3 | 138 | 775 | 23 | 146 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 147 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 147 |
| 14:03.7 | 846m | 2:24.0 | 117 | 703 | 22 | 144 |
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