Iraklis Markelis v4000m/5:01r...3 row
12,000m
Meters
46:37.9
Time
1:56.5
Pace
823
Calories
167
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 12,946m |
| Overall Time | 56:40.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 120 |
October 07, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:37.9 | 12,000m | 1:56.5 | 221 | 1060 | 24 | 167 | |
| 15:35.9 | 4,000m | 1:56.9 | 219 | 1052 | 22 | 165 | |
| r: 5:01 | 534m | ||||||
| 15:19.3 | 4,000m | 1:54.9 | 231 | 1093 | 26 | 171 | |
| r: 5:02 | 412m | ||||||
| 15:42.8 | 4,000m | 1:57.8 | 214 | 1035 | 24 | 165 | |
| r946m |
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Workout Graph
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3η μέρα