Iraklis Markelis 25:47 row
5,409m
Meters
25:47.4
Time
2:23.0
Pace
307
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 86 |
October 11, 2023 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:47.4 | 5,409m | 2:23.0 | 120 | 711 | 19 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 20 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 19 |
| 25:47.4 | 141m | 2:48.0 | 74 | 553 | 18 |
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Workout Graph
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