Iraklis Markelis 19:37 row
4,339
Meters
19:37.0
Time
2:15.6
Pace
256
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 123 |
October 12, 2023 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.0 | 4,339 | 2:15.6 | 140 | 783 | 256 | 25 | 129 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 32 | 135 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 | 131 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 | 129 |
| 19:37.0 | 944 | 2:26.7 | 111 | 675 | 52 | 22 | 121 |
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Workout Graph
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