Iraklis Markelis v250m/1:32r...10 row
3,000m
Meters
10:00.8
Time
1:40.1
Pace
244
Calories
130
Heart Rate
| Rest Distance | 2,840m |
|---|---|
| Rest Time | 21:10.0 |
| Overall Distance | 5,840m |
| Overall Time | 31:10.8 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 37 |
| Stroke Count | 368 |
| Drag Factor | 119 |
October 12, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.8 | 3,000m | 1:40.1 | 349 | 1499 | 37 | 130 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 37 | 113 | |
| r: 1:32 | 244m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 40 | 122 | |
| r: 1:32 | 232m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 40 | 124 | |
| r: 1:31 | 199m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 40 | 132 | |
| r: 4:59 | 685m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | 126 | |
| r: 2:02 | 273m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 35 | 110 | |
| r: 4:58 | 602m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 37 | 118 | |
| r: 1:32 | 217m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 37 | 152 | |
| r: 1:32 | 199m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 37 | 154 | |
| r: 1:32 | 189m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 39 | 152 | |
| r2,840m |
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Workout Graph
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