Iraklis Markelis 18:37 row
4,104
Meters
18:37.2
Time
2:16.1
Pace
241
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 120 |
October 13, 2023 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.2 | 4,104 | 2:16.1 | 139 | 776 | 241 | 24 | 127 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 | 144 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | 125 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 | 124 |
| 18:37.2 | 720 | 2:30.8 | 102 | 646 | 39 | 21 | 118 |
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Workout Graph
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