Iraklis Markelis v1:00/0:40r...10 row
2,884m
Meters
10:00.0
Time
1:44.0
Pace
222
Calories
136
Heart Rate
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 4,547m |
| Overall Time | 26:14.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 119 |
October 13, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,884m | 1:44.0 | 311 | 1370 | 31 | 136 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 83 | |
| r: 0:40 | 93m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 87 | |
| r: 0:40 | 105m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 112 | |
| r: 0:40 | 102m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 130 | |
| r: 0:40 | 93m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 145 | |
| r: 0:40 | 87m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 164 | |
| r: 0:40 | 79m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 163 | |
| r: 0:40 | 78m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 162 | |
| r: 0:40 | 84m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 163 | |
| r: 0:40 | 90m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 156 | |
| r: 10:00 | 852m | ||||||
| r1,663m |
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Workout Graph
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2η μέρα