Iraklis Markelis 21:50 row
4,346m
Meters
21:50.5
Time
2:30.7
Pace
246
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 193 |
October 13, 2023 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 4,346m | 2:30.7 | 102 | 651 | 19 | 120 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 18 | 97 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 134 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 137 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 147 |
| 21:50.5 | 245m | 3:45.5 | 31 | 405 | 18 | 85 |
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Workout Graph
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