Iraklis Markelis 22:02 row
4,816m
Meters
22:02.8
Time
2:17.3
Pace
281
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 118 |
October 17, 2023 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.8 | 4,816m | 2:17.3 | 135 | 765 | 23 | 125 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 | 142 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 141 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 119 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 115 |
| 22:02.7 | 409m | 2:30.0 | 104 | 656 | 20 | 110 |
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Workout Graph
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