Iraklis Markelis v250m/1:31r...10 row
3,000m
Meters
10:01.9
Time
1:40.3
Pace
245
Calories
129
Heart Rate
| Rest Distance | 2,751m |
|---|---|
| Rest Time | 21:10.0 |
| Overall Distance | 5,751m |
| Overall Time | 31:11.9 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 37 |
| Stroke Count | 364 |
| Drag Factor | 120 |
October 17, 2023 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.9 | 3,000m | 1:40.3 | 347 | 1493 | 37 | 129 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 40 | 119 | |
| r: 1:31 | 203m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 41 | 124 | |
| r: 1:32 | 204m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 38 | 121 | |
| r: 1:33 | 191m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 39 | 124 | |
| r: 4:57 | 698m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 158 | |
| r: 2:03 | 283m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 163 | |
| r: 4:57 | 597m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | 115 | |
| r: 1:32 | 214m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 38 | 119 | |
| r: 1:32 | 185m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 39 | 125 | |
| r: 1:33 | 176m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 39 | 128 | |
| r2,751m |
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Workout Graph
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