Iraklis Markelis 22:56 row
4,750m
Meters
22:56.1
Time
2:24.8
Pace
269
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 119 |
October 17, 2023 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 4,750m | 2:24.8 | 115 | 696 | 19 | 125 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 19 | 112 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 132 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 144 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 117 |
| 22:56.0 | 542m | 2:42.3 | 82 | 581 | 18 | 120 |
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Workout Graph
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