Iraklis Markelis 20:20 row
4,450
Meters
20:20.8
Time
2:17.1
Pace
261
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 120 |
October 19, 2023 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.8 | 4,450 | 2:17.1 | 136 | 769 | 261 | 22 | 125 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 29 | 136 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 23 | 136 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 24 | 120 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 | 118 |
| 20:20.7 | 59 | 2:55.4 | 65 | 521 | 3 | 16 | 117 |
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Workout Graph
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