Iraklis Markelis 20:20 row
4,450m
Meters
20:20.8
Time
2:17.1
Pace
261
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 120 |
October 19, 2023 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.8 | 4,450m | 2:17.1 | 136 | 766 | 22 | 125 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 | 136 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 136 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 120 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 118 |
| 20:20.7 | 59m | 2:55.4 | 65 | 523 | 16 | 117 |
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Workout Graph
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