Iraklis Markelis v1:00/0:40r...11 row
4,911m
Meters
17:21.9
Time
1:46.0
Pace
375
Calories
157
Heart Rate
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 6,611m |
| Overall Time | 34:02.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 120 |
October 19, 2023 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.9 | 4,911m | 1:46.0 | 293 | 1309 | 30 | 157 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 87 | |
| r: 0:40 | 99m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 158 | |
| r: 0:40 | 100m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 163 | |
| r: 0:40 | 95m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 154 | |
| r: 0:40 | 97m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 167 | |
| r: 0:40 | 81m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 170 | |
| r: 0:40 | 78m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 167 | |
| r: 0:40 | 80m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 165 | |
| r: 0:40 | 81m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 163 | |
| r: 0:40 | 85m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 163 | |
| r: 9:57 | 904m | ||||||
| 7:21.9 | 2,000m | 1:50.4 | 260 | 1193 | 28 | 171 | |
| r1,700m |
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Workout Graph
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