Iraklis Markelis 21:00 row
4,275m
Meters
21:00.9
Time
2:27.4
Pace
241
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 120 |
October 19, 2023 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 4,275m | 2:27.4 | 109 | 675 | 18 | 125 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 18 | 109 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 125 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 135 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 145 |
| 21:00.9 | 165m | 3:04.5 | 56 | 491 | 19 | 115 |
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Workout Graph
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