Iraklis Markelis 20:06 row
4,351
Meters
20:06.9
Time
2:18.6
Pace
251
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 120 |
October 24, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 4,351 | 2:18.6 | 131 | 748 | 251 | 24 | 124 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 32 | 132 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 | 128 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 | 123 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 | 114 |
| 20:06.9 | 15 | 3:50.0 | 29 | 399 | 0 | 0 | 115 |
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Workout Graph
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