Iraklis Markelis v250m/1:31r...10 row
3,000m
Meters
10:06.8
Time
1:41.1
Pace
243
Calories
152
Heart Rate
| Rest Distance | 2,590m |
|---|---|
| Rest Time | 21:22.0 |
| Overall Distance | 5,590m |
| Overall Time | 31:28.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 37 |
| Stroke Count | 369 |
| Drag Factor | 121 |
October 24, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.8 | 3,000m | 1:41.1 | 338 | 1464 | 37 | 152 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 39 | 114 | |
| r: 1:31 | 203m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 39 | 139 | |
| r: 1:32 | 193m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 38 | 157 | |
| r: 1:32 | 177m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 41 | 160 | |
| r: 5:03 | 602m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 31 | 163 | |
| r: 2:02 | 248m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 164 | |
| r: 5:06 | 639m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 37 | 151 | |
| r: 1:32 | 189m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 39 | 155 | |
| r: 1:32 | 173m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 39 | 160 | |
| r: 1:32 | 166m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 40 | 162 | |
| r2,590m |
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Workout Graph
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