Iraklis Markelis 15:40 row
3,087m
Meters
15:40.4
Time
2:32.3
Pace
169
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 120 |
October 24, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.4 | 3,087m | 2:32.3 | 99 | 640 | 19 | 129 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 19 | 112 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 135 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 131 |
| 15:40.3 | 137m | 2:27.0 | 110 | 678 | 18 | 138 |
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Workout Graph
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