Iraklis Markelis v4000m/5:05r...3 row
12,000m
Meters
46:24.3
Time
1:56.0
Pace
828
Calories
167
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 13,077m |
| Overall Time | 56:46.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 131 |
October 27, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:24.3 | 12,000m | 1:56.0 | 224 | 1071 | 24 | 167 | |
| 15:33.8 | 4,000m | 1:56.7 | 220 | 1057 | 22 | 163 | |
| r: 5:05 | 515m | ||||||
| 15:13.5 | 4,000m | 1:54.1 | 235 | 1109 | 26 | 172 | |
| r: 5:17 | 562m | ||||||
| 15:37.0 | 4,000m | 1:57.1 | 218 | 1049 | 24 | 166 | |
| r1,077m |
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Workout Graph
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3η μέρα