Iraklis Markelis 20:26 row
4,365m
Meters
20:26.1
Time
2:20.4
Pace
250
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 87 |
October 29, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.1 | 4,365m | 2:20.4 | 126 | 734 | 19 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 |
| 20:26.0 | 82m | 2:38.5 | 88 | 602 | 16 |
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Workout Graph
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