Iraklis Markelis 18:36 row
4,137m
Meters
18:36.8
Time
2:14.9
Pace
245
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 118 |
October 30, 2023 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.8 | 4,137m | 2:14.9 | 142 | 789 | 24 | 130 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 31 | 146 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 123 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 124 |
| 18:36.7 | 738m | 2:26.8 | 111 | 680 | 22 | 129 |
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Workout Graph
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