Iraklis Markelis v250m/1:31r...10 row
3,000m
Meters
10:00.6
Time
1:40.1
Pace
244
Calories
137
Heart Rate
| Rest Distance | 2,899m |
|---|---|
| Rest Time | 21:31.0 |
| Overall Distance | 5,899m |
| Overall Time | 31:31.6 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 37 |
| Stroke Count | 366 |
| Drag Factor | 120 |
October 30, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.6 | 3,000m | 1:40.1 | 349 | 1500 | 37 | 137 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 36 | 105 | |
| r: 1:31 | 230m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 38 | 127 | |
| r: 1:33 | 220m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 39 | 135 | |
| r: 1:32 | 207m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 40 | 149 | |
| r: 5:14 | 690m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 33 | 163 | |
| r: 2:02 | 256m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 161 | |
| r: 5:04 | 692m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | 110 | |
| r: 1:32 | 207m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 39 | 122 | |
| r: 1:32 | 203m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 38 | 161 | |
| r: 1:31 | 194m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 41 | 140 | |
| r2,899m |
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Workout Graph
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