Iraklis Markelis 20:31 row
4,269m
Meters
20:31.3
Time
2:24.2
Pace
242
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 120 |
October 30, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.3 | 4,269m | 2:24.2 | 117 | 701 | 20 | 128 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 19 | 116 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 129 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 141 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 128 |
| 20:31.2 | 97m | 2:40.8 | 84 | 589 | 19 | 130 |
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Workout Graph
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