Iraklis Markelis 20:55 row
4,589m
Meters
20:55.2
Time
2:16.7
Pace
269
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 119 |
October 31, 2023 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.2 | 4,589m | 2:16.7 | 137 | 770 | 22 | 128 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 131 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 130 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 133 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 134 |
| 20:55.2 | 163m | 2:49.3 | 72 | 548 | 19 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.