Iraklis Markelis 20:55 row
4,589
Meters
20:55.2
Time
2:16.7
Pace
269
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 119 |
October 31, 2023 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.2 | 4,589 | 2:16.7 | 137 | 771 | 269 | 22 | 128 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 | 131 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 | 130 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 | 133 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 | 134 |
| 20:55.2 | 163 | 2:49.3 | 72 | 521 | 8 | 19 | 116 |
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Workout Graph
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