Iraklis Markelis v1:00/0:40r...11 row
4,903m
Meters
17:23.4
Time
1:46.4
Pace
373
Calories
161
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 16:27.0 |
| Overall Distance | 6,520m |
| Overall Time | 33:50.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 120 |
October 31, 2023 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.4 | 4,903m | 1:46.4 | 291 | 1299 | 30 | 161 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 144 | |
| r: 0:40 | 94m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 156 | |
| r: 0:40 | 100m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 159 | |
| r: 0:40 | 100m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 164 | |
| r: 0:40 | 82m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 166 | |
| r: 0:40 | 87m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 169 | |
| r: 0:40 | 73m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 166 | |
| r: 0:40 | 76m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 164 | |
| r: 0:40 | 83m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 162 | |
| r: 0:40 | 94m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 158 | |
| r: 9:56 | 828m | ||||||
| 7:23.4 | 2,000m | 1:50.8 | 257 | 1184 | 28 | 167 | |
| r1,617m |
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Workout Graph
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2η μέρα