Iraklis Markelis 25:38 row
5,190m
Meters
25:38.3
Time
2:28.1
Pace
289
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 120 |
October 31, 2023 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.3 | 5,190m | 2:28.1 | 108 | 670 | 19 | 120 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 19 | 113 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 134 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 140 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 117 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 19 | 110 |
| 25:38.2 | 105m | 3:01.9 | 58 | 500 | 17 | 106 |
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