Iraklis Markelis v4000m/5:03r...3 row
12,000
Meters
46:48.8
Time
1:57.0
Pace
819
Calories
168
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 12,911 |
| Overall Time | 56:59.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 131 |
November 03, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:48.8 | 12,000 | 1:57.0 | 218 | 1051 | 24 | 168 | |
| 15:44.8 | 4,000 | 1:58.1 | 212 | 1031 | 22 | 166 | |
| r: 5:03 | 500 | ||||||
| 15:18.6 | 4,000 | 1:54.8 | 231 | 1095 | 26 | 173 | |
| r: 5:08 | 411 | ||||||
| 15:45.3 | 4,000 | 1:58.1 | 212 | 1030 | 24 | 167 | |
| r911 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3η μέρα