Iraklis Markelis v4000m/5:03r...3 row
12,000m
Meters
46:48.8
Time
1:57.0
Pace
819
Calories
168
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 12,911m |
| Overall Time | 56:59.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 131 |
November 03, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:48.8 | 12,000m | 1:57.0 | 218 | 1051 | 24 | 168 | |
| 15:44.8 | 4,000m | 1:58.1 | 212 | 1031 | 22 | 166 | |
| r: 5:03 | 500m | ||||||
| 15:18.6 | 4,000m | 1:54.8 | 231 | 1095 | 26 | 173 | |
| r: 5:08 | 411m | ||||||
| 15:45.3 | 4,000m | 1:58.1 | 212 | 1030 | 24 | 167 | |
| r911m |
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Workout Graph
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3η μέρα