Iraklis Markelis 23:33 row
4,231
Meters
23:33.6
Time
2:47.0
Pace
222
Calories
118
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 120 |
November 03, 2023 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.6 | 4,231 | 2:47.0 | 75 | 565 | 222 | 18 | 118 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 17 | 117 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 18 | 105 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 18 | 122 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 19 | 134 |
| 23:33.5 | 676 | 2:37.9 | 89 | 607 | 36 | 19 | 114 |
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Workout Graph
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