Iraklis Markelis 20:16 row
4,504m
Meters
20:16.9
Time
2:15.0
Pace
265
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 119 |
November 15, 2023 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 4,504m | 2:15.0 | 142 | 788 | 23 | 130 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 31 | 144 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 130 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 121 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 131 |
| 20:16.9 | 48m | 2:56.0 | 64 | 520 | 15 | 128 |
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Workout Graph
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