Iraklis Markelis v250m/1:30r...10 row
3,000m
Meters
10:04.4
Time
1:40.7
Pace
245
Calories
158
Heart Rate
| Rest Distance | 2,720m |
|---|---|
| Rest Time | 20:40.0 |
| Overall Distance | 5,720m |
| Overall Time | 30:44.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 38 |
| Stroke Count | 375 |
| Drag Factor | 120 |
November 15, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.4 | 3,000m | 1:40.7 | 342 | 1478 | 38 | 158 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 36 | 119 | |
| r: 1:30 | 247m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 40 | 149 | |
| r: 1:30 | 220m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 39 | 163 | |
| r: 1:32 | 190m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 41 | 169 | |
| r: 4:42 | 663m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 169 | |
| r: 2:00 | 246m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 35 | 167 | |
| r: 4:51 | 616m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 38 | 159 | |
| r: 1:31 | 193m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 40 | 162 | |
| r: 1:32 | 169m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 38 | 159 | |
| r: 1:32 | 176m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 40 | 164 | |
| r2,720m |
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Workout Graph
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