Iraklis Markelis 20:01 row
4,245
Meters
20:01.6
Time
2:21.5
Pace
243
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 118 |
November 15, 2023 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.6 | 4,245 | 2:21.5 | 123 | 728 | 243 | 20 | 132 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 20 | 124 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 | 140 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 | 139 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 | 125 |
| 20:01.5 | 3 | 4:10.0 | 22 | 377 | 0 | 0 | 124 |
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Workout Graph
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