Iraklis Markelis 18:04 row

4,106m

Meters

18:04.0

Time

2:12.0

Pace

247

Calories

138

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate25
Stroke Count466
Drag Factor106

November 17, 2023 07:15:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
18:04.0 4,106m 2:12.0 152 823 25 138
5:00.0 1,105m 2:15.7 140 781 32 146
10:00.0 1,211m 2:03.8 184 933 24 137
15:00.0 1,133m 2:12.3 151 819 24 137
18:04.0 658m 2:19.8 128 740 22 132

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Workout Graph

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