Iraklis Markelis 18:04 row
4,106
Meters
18:04.0
Time
2:12.0
Pace
247
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 106 |
November 17, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:04.0 | 4,106 | 2:12.0 | 152 | 823 | 247 | 25 | 138 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 32 | 146 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 24 | 137 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 | 137 |
| 18:04.0 | 658 | 2:19.8 | 128 | 740 | 37 | 22 | 132 |
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Workout Graph
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