Iraklis Markelis v2000m/9:58r...3 row
3,500m
Meters
12:33.8
Time
1:47.6
Pace
263
Calories
171
Heart Rate
| Rest Distance | 2,309m |
|---|---|
| Rest Time | 15:59.0 |
| Overall Distance | 5,809m |
| Overall Time | 28:32.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 33 |
| Stroke Count | 401 |
| Drag Factor | 120 |
November 17, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.8 | 3,500m | 1:47.6 | 280 | 1264 | 33 | 171 | |
| 7:15.4 | 2,000m | 1:48.8 | 271 | 1233 | 31 | 172 | |
| r: 9:58 | 1,446m | ||||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 33 | 172 | |
| r: 6:01 | 863m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 35 | 169 | |
| r2,309m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.