Iraklis Markelis 22:12 row
4,516m
Meters
22:12.2
Time
2:27.4
Pace
251
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 119 |
November 17, 2023 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 4,516m | 2:27.4 | 109 | 675 | 18 | 131 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 18 | 118 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 135 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 137 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 143 |
| 22:12.2 | 395m | 2:47.3 | 75 | 557 | 18 | 122 |
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Workout Graph
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