Iraklis Markelis 21:19 row
4,699
Meters
21:19.3
Time
2:16.1
Pace
276
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 119 |
November 18, 2023 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.3 | 4,699 | 2:16.1 | 139 | 776 | 276 | 23 | 136 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 32 | 135 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 | 142 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 | 128 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 | 151 |
| 21:19.2 | 251 | 2:37.7 | 89 | 590 | 13 | 20 | 126 |
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Workout Graph
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