Iraklis Markelis 21:19 row
4,699m
Meters
21:19.3
Time
2:16.1
Pace
276
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 119 |
November 18, 2023 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 4,699m | 2:16.1 | 139 | 777 | 23 | 136 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 32 | 135 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 142 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 128 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 151 |
| 21:19.2 | 251m | 2:37.7 | 89 | 606 | 20 | 126 |
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Workout Graph
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