Iraklis Markelis v200m/1:01r...11 row

4,500m

Meters

15:45.7

Time

1:45.0

Pace

351

Calories

156

Heart Rate

Rest Distance1,385m
Rest Time14:36.0
Overall Distance5,885m
Overall Time30:21.7
Average Watts302
Calories Per Hour1338
Stroke Rate39
Stroke Count545
Drag Factor122

November 18, 2023 10:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:45.7 4,500m 1:45.0 302 1338 39 156
0:38.9 200m 1:37.2 381 1609 42 141
r: 1:01 96m
0:38.5 200m 1:36.2 393 1650 42 157
r: 1:01 129m
0:38.4 200m 1:36.0 396 1661 42 157
r: 1:02 83m
0:38.3 200m 1:35.7 399 1672 42 154
r: 1:02 73m
0:39.3 200m 1:38.2 369 1570 40 153
r: 1:02 74m
0:39.2 200m 1:38.0 372 1579 40 158
r: 1:02 94m
0:38.8 200m 1:37.0 383 1619 40 151
r: 1:01 83m
0:39.1 200m 1:37.7 375 1589 40 156
r: 1:02 75m
0:39.4 200m 1:38.5 366 1560 38 160
r: 1:02 81m
0:38.9 200m 1:37.2 381 1609 42 161
r: 5:21 597m
9:16.9 2,500m 1:51.3 253 1171 30 171
r1,385m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.