Iraklis Markelis v200m/1:01r...11 row
4,500m
Meters
15:45.7
Time
1:45.0
Pace
351
Calories
156
Heart Rate
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 5,885m |
| Overall Time | 30:21.7 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 39 |
| Stroke Count | 545 |
| Drag Factor | 122 |
November 18, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.7 | 4,500m | 1:45.0 | 302 | 1338 | 39 | 156 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 42 | 141 | |
| r: 1:01 | 96m | ||||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 42 | 157 | |
| r: 1:01 | 129m | ||||||
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 42 | 157 | |
| r: 1:02 | 83m | ||||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 42 | 154 | |
| r: 1:02 | 73m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 40 | 153 | |
| r: 1:02 | 74m | ||||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 40 | 158 | |
| r: 1:02 | 94m | ||||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 40 | 151 | |
| r: 1:01 | 83m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 40 | 156 | |
| r: 1:02 | 75m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 38 | 160 | |
| r: 1:02 | 81m | ||||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 42 | 161 | |
| r: 5:21 | 597m | ||||||
| 9:16.9 | 2,500m | 1:51.3 | 253 | 1171 | 30 | 171 | |
| r1,385m |
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Workout Graph
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