Iraklis Markelis 19:04 row
4,267m
Meters
19:04.4
Time
2:14.0
Pace
255
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 114 |
November 20, 2023 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.4 | 4,267m | 2:14.0 | 145 | 799 | 25 | 122 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 32 | 148 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 125 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 124 |
| 19:04.4 | 815m | 2:29.9 | 104 | 657 | 21 | 93 |
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Workout Graph
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