Iraklis Markelis 20:44 row
4,306m
Meters
20:44.5
Time
2:24.5
Pace
241
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 119 |
November 20, 2023 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 4,306m | 2:24.5 | 116 | 699 | 20 | 130 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 19 | 124 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 132 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 137 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 129 |
| 20:44.5 | 146m | 2:32.3 | 99 | 640 | 22 | 129 |
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Workout Graph
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