Iraklis Markelis 20:17 row
4,606m
Meters
20:17.2
Time
2:12.1
Pace
277
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 119 |
November 22, 2023 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.2 | 4,606m | 2:12.1 | 152 | 822 | 23 | 134 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 | 149 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 136 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 133 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 124 |
| 20:17.2 | 52m | 2:45.3 | 77 | 566 | 19 | 128 |
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Workout Graph
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