Iraklis Markelis v200m/1:00r...11 row
4,500m
Meters
15:47.7
Time
1:45.3
Pace
348
Calories
160
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 19:21.0 |
| Overall Distance | 6,141m |
| Overall Time | 35:08.7 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 40 |
| Stroke Count | 555 |
| Drag Factor | 123 |
November 25, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.7 | 4,500m | 1:45.3 | 300 | 1331 | 40 | 160 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 39 | 146 | |
| r: 1:00 | 91m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 43 | 156 | |
| r: 1:00 | 101m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 41 | 158 | |
| r: 1:00 | 88m | ||||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 42 | 156 | |
| r: 1:00 | 97m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 43 | 160 | |
| r: 1:00 | 87m | ||||||
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 42 | 164 | |
| r: 1:00 | 86m | ||||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 42 | 164 | |
| r: 1:00 | 74m | ||||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 42 | 165 | |
| r: 1:00 | 83m | ||||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 42 | 165 | |
| r: 1:00 | 77m | ||||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 43 | 164 | |
| r: 9:55 | 857m | ||||||
| 9:17.7 | 2,500m | 1:51.5 | 252 | 1168 | 30 | 171 | |
| r1,641m |
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Workout Graph
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