Iraklis Markelis 22:19 row
5,077m
Meters
22:19.4
Time
2:11.9
Pace
312
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 90 |
November 26, 2023 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.4 | 5,077m | 2:11.9 | 152 | 824 | 23 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 30 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 |
| 22:19.4 | 404m | 2:52.5 | 68 | 534 | 20 |
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Workout Graph
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